Vaginal Health: Period Tips & Advice

How Does Menopause Affect Sleep?
How Does Menopause Affect Sleep?
The transition towards menopause is different for us all, and it’s likely that we’ll all experience some of the 48 symptoms to varying degrees as perimenopause progresses. Amongst other symptoms... Read more...
What does the GenM MTick mean
What Does the GenM MTick Mean?
Around 13 million women in the UK are currently going through perimenopause, experiencing symptoms such as hot flushes, mood swings, sleep disturbances and more. It’s nothing new. Menopause is as... Read more...
Can you Strength Train in Perimenopause?
There’s no denying that perimenopause can be a challenging time, and there hasn’t always been a lot of advice out there for women who lift - especially once they get to a certain age. So should you even be contemplating hitting the gym when your hormones are all over the place and so many changes are taking place? Short answer? Yes! We spoke with personal trainer, Federica Gianni, and asked her give us the lowdown on exactly how strength training can support you on the journey from perimenopause and beyond.   Federica... Read more...
PMS and Sleep
PMS and Sleep
Ever wondered why sleep seems so elusive during your period? There are SO many factors that come into play when it comes to periods and sleep disruptions - we’re talking... Read more...
How to Use Period Pants- A Guide for Parents and T(w)eens
How to Use Period Pants- A Guide for Parents and T(w)eens
So your child’s first period is around the corner and you’re thinking of starting them on period pants? Amazing! Not sure where to start? This guide is for you. Read... Read more...
How to Have a Sustainable Period at University
How to Have a Sustainable Period at University
Leaving home for the first time its a huge step to take, but it’s an exciting time too. And as students across the UK prepare for the start of a... Read more...
student guide to washing period pants
Student's Guide to Washing Period Pants
Learning how to do laundry is just one of the challenges facing students as they prepare to leave home for university. And we know that washing period pants can be a concern when... Read more...
Help Your Child Manage Period Cramps at School
Help Your Child Manage Period Cramps at School
Period cramps are no fun - and especially when you have to get up and go to school. Let’s face it, staying tucked up under the duvet has never felt... Read more...
Five Reasons to Choose Period Pants Over Disposables
Five Reasons to Choose Period Pants Over Disposables
Here at WUKA we’re passionate about helping more people manage their period safely and with dignity. And we know that when it comes to period products, the supermarket and pharmacy... Read more...
Strength Training on Your Period
Strength Training on Your Period
Following on from our post delving in to the effects of the menstrual cycle on exercise and strength training, we’ve been speaking to Claire Parke, co-founder and coach at BearWalden... Read more...
Q&A with a Personal Trainer: Periods and Sport
Q&A with a Personal Trainer: Periods and Sport
Here at WUKA, we’re on a mission to empower and inspire more girls and women to Wake Up and Kick Ass, no matter where they are in their cycle. But... Read more...
Five tips to Make Washing Period Pants a Breeze
Five tips to Make Washing Period Pants a Breeze
Worried about how to wash period pants? We’ve got you. We know that the thought of adding to an already hectic housework load is never appealing - but washing and... Read more...