Vaginal Health: Period Tips & Advice

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Reusable Period Underwear
Reusable Period Underwear
Do you know how much your period costs each month, both to you and to the planet? Every year in the UK, 200,000 tonnes of disposable pads and tampons are... Read more...
Launching WUKA Sublime Day
Launching WUKA Sublime Day
WUKA, the creator of UK’s first period pants, is launching Sublime Day to reward customers. Sublime Day is WUKAs ethical and sustainable alternative to Amazon Prime Day, celebrating and encouraging people... Read more...
Yoni Eggs
Yoni Eggs
Yoni eggs are intended to be inserted into the vagina and carry with them a range of false benefits, such as increasing libido and easing period cramps. WUKA experts discuss.... Read more...
Free Bleeding
Free Bleeding
Heard the term but not sure what it’s all about? Free bleeding is a protest on the high prices and environmental issues relating to disposable tampons and pads. Read on... Read more...
Anxiety Before Period
Anxiety Before Period
Ever get that sinking feeling in the pit of your stomach at certain times of your monthly cycle? You are not alone. Anxiety before period is common, with up to... Read more...
10 Great Yoga Poses For Your Pelvic Floor
10 Great Yoga Poses For Your Pelvic Floor
Yoga is a gentle and effective way to strengthen your pelvic floor, which we can all benefit from. Learn how yoga for pelvic floor helps strengthen these muscles and 10... Read more...
How Much Blood Do You Lose On Your Period?
How Much Blood Do You Lose On Your Period?
On average, menstrual cycle bleeding lasts for 4-5 days and, usually, the amount of blood lost while on your period is small. According to the NHS, the average person loses between... Read more...
Should You Sleep With a Tampon In?
Should You Sleep With a Tampon In?
When it comes to choosing overnight period protection, we always recommend you take efforts to make an informed decision about which is best for you and your lifestyle, be it... Read more...
Your Complete Guide to Period Blood Clots
Your Complete Guide to Period Blood Clots
Our bodies are amazing and unique. No two menstrual cycles are ever the same from person to person and, while this in itself is pretty awesome, it can lead to... Read more...
Does Your Period Stop In Water?
Does Your Period Stop In Water?
Do you ever go swimming or jump in the bath on your period and think your period has stopped in water? Do you need to wear a tampon when you... Read more...
Do You Gain Weight On Your Period?
Do You Gain Weight On Your Period?
This is a common question we are asked, and the simple answer is yes. It is normal to gain weight on your period. When do you gain weight before your... Read more...
Uterine Fibroids Causes, Symptoms and Prevention
Uterine Fibroids Causes, Symptoms and Prevention
While often carrying no symptoms, fibroids can be a painful yet invisible condition. Learn about who gets fibroids, what the warning signs are and how you can treat them with... Read more...