Vaginal Health: Period Tips & Advice

The Period Sleep Gap
The Period Sleep Gap
You may have heard of the gender pay gap, but what about the period sleep gap? About half the population experiences periods, and for many it impacts their sleep, but... Read more...
Talking to Your Daughter About Periods | A Guide for Dads | WUKA
Talking to Your Daughter About Periods | A Guide for Dads | WUKA
We understand talking to your daughter about her period may not be easy. WUKA experts have a few tips for you on how to approach it. When is the best... Read more...
Does Your Period Stop In Water?
Does Your Period Stop In Water?
Do you ever go swimming or jump in the bath on your period and think your period has stopped in water? Do you need to wear a tampon when you... Read more...
Do You Gain Weight On Your Period?
Do You Gain Weight On Your Period?
This is a common question we are asked, and the simple answer is yes. It is normal to gain weight on your period. When do you gain weight before your... Read more...
Natural Remedies for Period Pain
Natural Remedies for Period Pain
Periods can come with period pain, often in the form of menstrual cramps and pelvic pain. Period cramps are often treated with over-the-counter pain relievers like ibuprofen, aspirin and paracetamol.... Read more...
Abbie's Story of Endometriosis
Abbie's Story of Endometriosis
I'm Abbie. I was diagnosed with deep-infiltrating endometriosis in May 2019 after a 10-year battle of pain, symptoms and medical gaslighting. March is Endometriosis Action Month, so I want to talk... Read more...
Why Do You Have Poor Sleep During Periods
Why Do You Have Poor Sleep During Periods
Your menstrual cycle may be affecting your sleep, energy levels, and mood. Keep a diary over a 3-month period to see if you can connect your sleep patterns to your... Read more...